When it comes to yoga, all you really need is a mat to get down and practice. This is what makes it the best exercise to add to your lockdown routine, whether you’re new to it, or have been focusing on it for a while. While you can freestyle on your own routine, log into …
10 best yoga apps to download while you’re practicing at home Read More »
When it comes to yoga, all you really need is a mat to get down and practice. This is what makes it the best exercise to add to your lockdown routine, whether you’re new to it, or have been focusing on it for a while. While you can freestyle on your own routine, log into …
10 best yoga apps to download while you’re practicing at home Read More »
This article originally appeared on Yoga Journal I know a lot of yoga students who experience low back pain. And I’ve observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their actual pain or tightness necessitates. I think a lot of it has …
The Best Stretches for When You’re Recovering from Low Back Pain Read More »
RIO DE JANEIRO – Glover Teixeira is an old man, relative to the usual landscape of mixed martial arts and he understands that. But in a way, that’s been the story of his entire career. As he sat at a UFC 283 news conference Wednesday ahead of his third career title challenger, Teixeira (33-8 MMA, …
RIO DE JANEIRO – Glover Teixeira is an old man, relative to the usual landscape of mixed martial arts, and he understands that. But in a way, that’s been the story of his entire career. As he sat at a UFC 283 news conference Wednesday ahead of his third career title challenger, Teixeira (33-8 MMA, …