You have enough things to worry about when you wake up in the morning; a bloated stomach shouldn’t be one of them. But alas, some days we wake up with painful bloat, and when this is the case, one of the best things you can do is get up and moving. There are plenty of …
Yoga Experts Say These Are The Best Yoga Poses To Beat Morning Bloat Read More »
International Yoga Day is here and if you haven’t caught up with the numerous health benefits of practicing yoga every day, today is a great day to do the same. With plenty of asanas, routines and techniques out there, starting yoga can quickly become overwhelming. However, you needn’t worry. Here’s a curated list of five …
For example, poses like chair, warrior pose, and crescent lunge are ideal for building strength in your lower-body muscles, Chen says. Flesh pose really hits your glutes and quads, while the crescent lunge targets your quads, glutes, and hamstrings. “The crescent lunge incorporates a bit of balance because you need to use your inner thighs …
8 Standing Yoga Poses to Build Balance and Strength Read More »