Five Best Yoga Stretches For A Happy Gut—From A Yoga Expert

A young woman sitting in child’s pose on a yoga mat. getty Your gut not only facilitates digestion and absorption of nutrients but also plays a key role in regulating your immune system as well as managing your emotions and stress levels. The naturally occurring bacteria in the gut are responsible for producing over 90% …

Five Best Yoga Stretches For A Happy Gut—From A Yoga Expert Read More »