Workout

Derek Lunsford Tackles A Brutal Leg Day Workout in Prep For His 2022 Men’s Bodybuilding Olympia Debut – Fitness Volt

Derek Lunsford is an American bodybuilder who has competed in the 212 division of the IFBB Pro League so far. He became the 2021 212 Mr. Olympia champion after dethroning Shaun Clarida. While Lunsford was expected to defend his 212 Olympia crown at the 2022 Olympia, the Olympia committee has agreed to his request for …

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The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout — Eat This Not That

Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group (while following the proper safety precautions, of course). Not only is it so much fun to do, but hiking has proven to be extraordinarily healthy—physically, mentally, and socially. Check out this inspiring list of hiking habits that slow aging, making …

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Cycling workout of the week #7: Pick ‘n’ Mix – a little bit, and not too much, of everything [1hr 1 min]

Looking for a mix of efforts to keep your training interesting? This cycling workout is designed to help with multiple fitness goals, such as repeated effort capacity, recovery at higher intensities and improving VO2max. The mix of efforts also makes it a little more fun, as well as simulating the variations you might experience in …

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Y3T Coaching Defined — Is Coach Neil Hill’s Bodybuilding Exercise Muscle Magic?

Dimension issues not…apart from when it does. Y3T, or “Yoda-3-Coaching”, is the brainchild of famend bodybuilding coach Neil “Yoda” Hill. Hill — whose teaching pedigree incorporates names like Flex Lewis, William Bonac, and Zach Khan — developed Y3T as a way of rising critical quantities of muscle by means of brutish exercises centered round excessive …

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The Cape Cod Nordic Strolling Membership might help offer you a full-body exercise

HARWICH — Strolling is a good way to discover Cape Cod and ramp up your health degree, however did you ever discover that your arms don’t have anything to do? They dangle down sadly whereas your legs have all of the enjoyable. One thing have to be finished! Enter the Cape Cod Nordic Strolling Membership, …

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