weightlifting

Weightlifting, aerobic exercise can reduce the risk of early death from heart disease

Pixabay ” alt=”Depending on how much weightlifting they did, older adults reduced their risk of premature death by between 9% and 22%, a new study found. Photo by Jose Luis Palma/Pixabay “/> Depending on how much weightlifting they did, older adults reduced their risk of premature death by between 9% and 22%, a new study …

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