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Ten Minutes of Aerobic Exercise With Exposure Therapy Found to Reduce PTSD Symptoms

Summary: Augmenting exposure therapy with ten minutes of aerobic exercise reduces PTSD symptom severity for up to six months after a nine-week course of treatment ends. Source: University of New South Wales Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to half of all patients do not respond …

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New boating restrictions on Portland’s Willamette River reduce complaints, create new problems

For the past two years, business has been moving in the wrong direction for Dan Lay, who manages the wake boat dealership Active Water Sports in the Portland metro area. “I’m seeing customers wanting to sell their boats,” he said. “No one’s champing at the bit to buy new boats. It’s definitely made doing business …

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FOR YOUR HEALTH: Three Ways A Medicare Advantage Fitness Plan Could Help Reduce Your Health Risks

Senior Couple in the Gym Healthy aging and exercise programs can be great ways to keep fit and have fun. (NAPSI)—Have you heard the saying, “Movement is medicine?” Countless studies have shown that physical activity can help reduce the risks of serious health conditions, such as heart disease, diabetes, back and neck pain, some types …

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