apps

8 Best Habit-Tracking Apps To Boost Your Well-Being – Forbes Health

Habitica Habitica is a gamified habit-improvement app, designed in the format of role-playing games. “It is a free app that uses a social network and in-game rewards and punishments to increase people’s motivation and productivity,” explains Maria Espinola, Psy.D., psychologist and CEO of the Institute for Health Equity and Innovation. With Habitica, users can create …

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Best Yoga Apps 2020

Ah, yoga — the stretching, bendy, moving meditation workout everyone encourages you to do to de-stress, work your muscles, become more flexible, clear your crowded mind, and strengthen your core. Is there anything yoga can’t do? For beginners, though, getting started with yoga can be daunting, so we vetted the best apps to help you …

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15 Best Yoga Apps for Beginners | Top iPhone, Android Yoga Apps of 2023

You already know the incredible benefits of yoga (opens in new tab) (better posture, increased flexibility, healthier blood circulation, overall improved energy and mental health, (opens in new tab)etc.), but busy work schedules and overpriced studios can inhibit regular class attendance (opens in new tab)—even though we know how good it’ll make us feel afterwards. …

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