apps Archives - Empowertitans

8 Best Habit-Tracking Apps To Boost Your Well-Being – Forbes Health

Habitica Habitica is a gamified habit-improvement app, designed in the format of role-playing games. “It is a free app that uses a social network and in-game rewards and punishments to increase people’s motivation and productivity,” explains Maria Espinola, Psy.D., psychologist and CEO of the Institute for Health Equity and Innovation. With Habitica, users can create …

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10 best yoga apps to download while you’re practicing at home

Yoga

When it comes to yoga, all you really need is a mat to get down and practice. This is what makes it the best exercise to add to your lockdown routine, whether you’re new to it, or have been focusing on it for a while. While you can freestyle on your own routine, log into …

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10 best yoga apps to download while you’re practicing at home

Yoga

10 best yoga apps to download while you’re practicing at home Read More »

Best Yoga Apps 2020

Yoga

Ah, yoga — the stretching, bendy, moving meditation workout everyone encourages you to do to de-stress, work your muscles, become more flexible, clear your crowded mind, and strengthen your core. Is there anything yoga can’t do? For beginners, though, getting started with yoga can be daunting, so we vetted the best apps to help you …

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11 Best Yoga Apps for iPhone + Android

Yoga

When it comes to the best yoga apps on iPhone and Android, you’re really spoilt for choice – which makes it that much harder to choose the right one to enhance your home yoga practice. Which is why we’ve trawled Apple’s App Store and Google Play to bring you the best of the bunch, specific …

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15 Best Yoga Apps for Beginners | Top iPhone, Android Yoga Apps of 2023

Yoga

You already know the incredible benefits of yoga (opens in new tab) (better posture, increased flexibility, healthier blood circulation, overall improved energy and mental health, (opens in new tab)etc.), but busy work schedules and overpriced studios can inhibit regular class attendance (opens in new tab)—even though we know how good it’ll make us feel afterwards. …

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The best yoga apps 2021: expert-led sessions for iPhone and Android

Yoga

Now that more of us are working from home, we have more time to focus on our health and wellbeing. But what are the benefits of yoga? Sitting at a desk all day can be disastrous for our bodies, resulting in high blood pressure, bad posture, and a strain on our back muscles. Yoga can …

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The Best Yoga Apps for Android and iOS

Yoga

As millions of people around the world work to develop their perfect at-home workout routine, Yoga has definitely come back into the fold. This timeless workout takes up very little space, and works as both a cardio and muscular workout. If you’re looking to get into this ancient practice on the go, at the office, …

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7 best yoga apps for iOS and Android devices

Yoga

Pandemic has jailed many people inside their homes along with some unhealthy practices. Technology has helped us a lot in these tough times. While sitting at home there might be many people who have gained weight and want to lose it. Cannot afford weights or don’t feel like using them? Why not use the best …

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10 Best Yoga Apps for iPhone and Android 2022

Yoga

Yoga has become a go-to ritual for many of us recently—for good reason: Including the practice in your wellness routine can offer several benefits to the mind and body, such as stress relief, preventing joint pain and stiffness, and improving flexibility, balance, and mental clarity and focus. It could even help with weight loss, research …

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