Lancers Cross Nation Provides To Basis At Dr. Jack M Toms Invitational

LYNCHBURG, Va. – Longwood cross nation was again in motion of their second meet of the spring on Saturday afternoon, as each the lads’s and girls’s groups had runners enter the 1,500 meter and 800 meter races on the Dr. Jack M Toms Invitational hosted by Lynchburg School.

For the lads, Sam Sager, Saad Khan, Benjamin GouletNick Howell, Ethan Pettyjohn and Dylan Forrester all ran the 1,500, and all however Forrester ran within the 800 as properly.

On the ladies’s aspect, Bailey Deaver and Grace Puleo each ran the 1,500, with Puleo ending out the double by working the 800 as properly.

“The primary half of this spring was to construct a basis to work off of,” mentioned Longwood head coach brooke craig. “They will be again after really fizzling out to chase the report ebook in two weeks.

Sager led the Lancer males in each the 800 and 1,500, with a 2:04.54 within the 800 meters, which was the 20th quickest time on the day among the many 68 runner subject. He additionally ran the 1,500 in 4:17.90, inserting him in 29th amongst 70 runners.

Khan additionally completed within the prime half of the sphere with a time of two:09.57 within the 800, and he ran at 4:23.47 within the 1,500 meters. Goulet and Howell completed back-to-back within the 800, with Goulet working at 2:18.20 and Howell clocking in at 2:19.40, as the 2 completed 44th and 45th within the subject. Pettyjohn was 48th at 2:20.54.

Within the 1,500, Goulet was 31st at 4:20.80 to complete a pair of spots forward of Khan. Forrester checking in with a time of 4:25.99, good for 38thwhereas Howell completed in 42na with a 4:27.04. Pettyjohn completed the double at 4:36.56.

“The objective for the lads’s crew was to get a great exercise in with doubling within the 1,500 and 800,” Craig mentioned. “They confirmed a ton of grit. Sam was within the quickest warmth and was challenged to indicate up in robust situations. Nick ran his greatest race in two years. For these questioning, he is again.”

Puleo, as she has accomplished all through her profession, put collectively a pair of robust occasions. Within the 1,500, she clocked at 5:09.00 to complete 18th among the many 50 runner subject. She completed one spot again within the 800 with a time of two:30.78 among the many 59 runners within the subject.

Deaver battled her option to a 39th place end with a time of 5:36:96 within the 1,500.

“Grace, as all the time, proved why she was voted crew MVP by working near her faculty bests at first of the season, and doing so in climate that went from sunny to snowing in minutes,” Craig mentioned. “Bailey labored by feeling sick to win her head. She confirmed a ton of grit right now.”

The Lancers will proceed their spring schedule on April 15 and 16 on the College of Lynchburg on the Dennis Craddock Coaches Traditional.

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